An example added recently to Social Security's Program Operations Manual Series (POMS):
A 50-year-old claimant with a high school education and unskilled past
relevant work has an RFC [Residual Functional Capacity] for standing/walking 2 hours of an 8-hour day
and sitting approximately 6 hours of an 8-hour day. He is able to
lift/carry/push/pull 20 pounds occasionally and 10 pounds
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